Marijuana and CBD Culture

Finding Your Inner Worth: 10 Activities to Boost Self-Esteem

Self-worth refers to how much value we place on ourselves and how worthy we see ourselves of love, happiness, and success. Unfortunately, many people struggle with low self-esteem and negative self-talk. The good news is there are many activities you can do to start appreciating yourself more and boost your self-worth.

Here are 10 self worth activities to try:

Practice Self-Care

Make taking care of your physical, mental and emotional needs a priority. Do things like taking relaxing bubble baths, reading books you enjoy, spending time in nature, and saying no to things that cause you stress. When you regularly practice self-care, you send yourself the message that you matter.

Keep a Gratitude Journal

Spend a few minutes each day writing down things you are grateful for. Really reflect on the people, experiences, and blessings - big and small - that enrich your life. This helps rewire your brain to focus on the positives and promotes appreciation for yourself and your life.

Do Things You Enjoy

Make time for hobbies and activities that light you up inside. It could be anything from gardening to painting to volunteering at an animal shelter. When you do things you genuinely enjoy, you cultivate happiness and self-appreciation.

Exercise

Working out not only makes you physically healthier, it also delivers a huge boost to your self-esteem. The endorphin rush you get from exercise makes you feel happier, more positive, and proud of your body.

Practice Positive Self-Talk

Be mindful of the internal messages you send yourself. When you catch yourself thinking negatively about yourself, consciously replace it with a positive thought. Speaking kindly to yourself will boost self-worth.

Step Outside Your Comfort Zone

Challenge yourself regularly to step outside your comfort zone. Doing new things increases self-confidence, as you prove to yourself you are capable of tackling challenges. So take that dance class, learn to surf, or volunteer to speak at an event.

Spend Time with Supportive People

Surround yourself with people who love, appreciate, and support you. Their energy is infectious. Plus, hearing positive feedback from others helps combat negative self-talk.

Explore Your Passions

Identify things you feel passionate about, then explore how you can do more of them. When you're doing things that light you up with passion, you'll feel more excited about life and more appreciation for yourself.

Keep a Success Journal

Make a regular habit of writing down your wins and successes, no matter how small. Recording the progress you make and goals you crush helps you see how awesome you are and reminds you of your strengths.

Practice Mindfulness

Mindfulness meditation cultivates loving self-awareness and calm. As little as 10 minutes per day can dramatically boost feelings of self-worth and self-love. Apps like Headspace make mindfulness easily accessible too.

The more you engage in activities like these that nurture self-worth, the more appreciative you'll become of yourself on the inside. While building self-esteem requires dedication and conscious effort, the payoff is huge. You get to live with a deeper sense of purpose, joy, inner peace, and confidence.

When you make self-worth a priority, you also start engaging in more self-loving behaviors, like:

Nourishing self-worth creates a positive ripple effect where you start treating yourself better mentally, emotionally, physically, and spiritually.

Interestingly, studies show that self-esteem also helps you become more successful. People with higher levels of self-worth are more likely to have productive careers and relationships. That’s because believing in your value and capabilities gives you the courage to go after what you want.

Self-worth comes from within, but the people around you can either nurture it or diminish it. That’s why it’s essential to foster relationships that make you feel good about yourself, and to limit time with people who are toxic.

Keep in mind that self-worth is a journey, not a destination. You’ll have good days where you feel on top of the world, and bad days when insecurities creep in. Be patient and compassionate with yourself through the ups and downs.

The more you practice self-love, prioritize self-care, and pursue things that light you up, the more your self-worth will grow. Soon, you’ll be able to look in the mirror and see yourself for the beautiful, capable person that you are. And you’ll know deep inside that you are absolutely worthy of happiness, success, and love.